Imagine life without the urge to overeat, binge eat, or the need to constantly diet. Emotional eating is now being recognized as a leading cause of chronic weight issues. Going on yet another diet won’t fix your emotional eating… but we CAN!
Do you reach for food when you are stressed, tired, bored, lonely, or sad? If so, you may be struggling with a very common behavior called “emotional eating.” It IS possible to stop your emotional eating AND the excess weight it causes. We’re here to teach you how. Are you an emotional eater? Find out by taking our quiz. (more)
Do you know how to diet, but have no idea truly how to eat? If so, you are not alone! Our program helps chronic dieters break their diet-overeat-diet-overeat problematic eating cycles and teaches the science of eating and nutrition so you can eat “intuitively,” without ever feeling deprived or wanting to diet again! (more)
For most chronic dieters, exercise is a 4-letter word. Intimidating gyms, boring workouts, and ridicule from others can make you turn away from healthy exercise. But what if fitness was made safe – and fun? Our unique, “intuitive exercise” approach to movement, and our PRIVATE exercise facility, helps you discover a new appreciation for physical activity that is effective, enjoyable and FUN. (more)
TheHealthyWeighOut is Arizona’s innovative Emotional and Binge Eating Weight Loss Program created especially for individuals who struggle with emotional eating, compulsive overeating and binge eating disorder! Developed by our compassionate team of eating disorder and weight management specialists in the fields of psychology, nutrition and fitness, TheHealthyWeighOut’s groundbreaking, 3-pronged approach to long-term, healthy weight loss helps emotional overeaters identify the many reasons WHY they continue to overeat (such as stress, boredom, need for comfort, anger, sadness and loneliness), and successfully teaches them HOW to change their problematic eating behavior so they can achieve the healthy weight they desire.
Born out of our desire to help our disheartened overweight, obese and morbidly obese clients free themselves from their chronic struggle with overeating, emotional eating, binge eating, night eating and the demoralizing trap of diet-overeat-diet-overeat problematic eating cycles, TheHealthyWeighOut is a non-judgmental, dynamic program that addresses the essential, interrelated areas of Emotional, Nutritional and Physical fitness health necessary to bring about successful, sustainable change!
If you are feeling frustrated, hopeless or tired of approaching your food, body, and weight issues by engaging in the same repetitive, restrictive and ineffective dieting behavior, you are not alone! At TheHealthyWeighOut, we believe it’s time to change the short-term, unhealthy manner in which our nation is approaching issues of obesity, weight and weight loss.
Want long-term change? We suggest taking TheHealthyWeighOut!
Our next 8-week sessions starts June 13, 2016. Interested? We are happy to meet with you for a complimentary session to see if our program is a good fit for you. Please call our Client Care Coordinator, Jessica, at (480) 941-6999 or email contact@TheHealthyWeighOut.com to set up a no-pressure, informational appointment with one of our co-creators. We look forward to meeting you!