At TheHealthyWeighOut, we believe that the best way to help our clients achieve their healthful goals is through education. Therefore, we enjoy helping our clients to learn healthy ways to cope with and to recover from eating disorders, to learn enjoyable ways to incorporate physical exercise into a healthy daily routine, to learn how to use food as a source of nourishment for their bodies (not for their minds), and to learn how to effectively maintain a healthy body weight. Topics include: