Experts in the Field of Emotional Eating, our Specialists Love to Educate & Inspire!
Posted by Amie Sassman on December 30, 2016 | 0 Comments

While 2/3 of Americans will establish New Year’s resolutions, only 8% will be successful in achieving their goals. Why? For many, their hopes are a bit lofty and unrealistic. Whether it’s losing weight, getting organized, or spending less money, the changes needed to achieve these goals tend to be more than a person really wants […]

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Posted by ambitioninsight on December 1, 2016 | 0 Comments
TheHealthyWeighOut team receiving an amazing handmade gift created by one of our outstanding group of participants. This beautiful work of art now graces the entrance to our group room.

This plaque is a VERY meaningful, handmade gift of “thanks!” given to our team by a special group of HWO participants. Each petal of the flower includes words and quotes that embody our 3-pronged approach – Emotional, Nutritional, and Physical. We proudly showcase this plaque in our center for all to see and enjoy! And […]

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Posted by Amie Sassman on November 21, 2016 | 0 Comments

This month, I was invited to be a guest writer for the wonderful ED-recovery website, Recovery Warriors. My article, titled “Binge-Free Holidays,” was published today. Please check it out, and if you like it, please share with others who may find it helpful. I wish each of you a peaceful and heartwarming Thanksgiving. With gratitude, […]

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Posted by Amie Sassman on September 27, 2016 | 1 Comment

A common question I hear from parents is, “What can I do to ensure that my child learns how to be a healthy, intuitive eater?” We want our children to eat enough, but not too much. We want them to make healthy choices, but not be afraid to eat less healthy things. We want them […]

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Posted by Dr. Julie T. Anné on April 3, 2016 | 0 Comments
Green Tank Top Woman - Outdoors

Question:  I would like to exercise as part of an overall holistic approach to my health, but I am embarrassed by my weight and appearance and don’t want to be seen in public. Suggestions? Answer:  You’ve committed to a new exercise program, the weather’s beautiful and a pair of athletic shoes sits waiting by the […]

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Posted by Dr. Julie T. Anné on January 2, 2016 | 0 Comments

Question: Which diet will give me the best chance at succeeding with my New Years weight lose resolution? Answer: Have you seen all the commercials touting weight loss lately? Weight Watcher’s just unveiled their new “More than a Scale” campaign, Medifast stepped up their “Lose Big, Save Big” meal replacement program, and Kirstie Alley’s back […]

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Posted by Dr. Julie T. Anné on December 16, 2015 | 0 Comments
Christmas dinner

Now that Thanksgiving is over, it seems like everyone is pulling out their holiday lights, Christmas stockings, yard decorations – and scales! Nowadays, concern over holiday weight gain is as much a part of our holiday culture as is Rudolph and mistletoe, candy canes and menorahs. While it’s easy to think that December weight gain […]

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