ANB - Photo (2016) Best IMG_2815

Apr
28
Fri
2-Day Because Diets Don’t Work Retreat @ Intuitive Exercise Studio
Apr 28 @ 8:45 am – Apr 29 @ 3:00 pm

Join us for our 2-day retreat, Because Diets Don’t Work. Learn the fundamentals of why diets don’t work for long-term, sustainable weight loss; why your emotional eating actually makes perfect sense; and what you will need to do to achieve true, lasting change. You will receive a beautiful workbook with all of the material in written form.

Want more information? Please click here.

 

6-Week Emotional Eating Weight Loss Program @ Intuitive Exercise Studio
Apr 28 @ 8:45 am – Jun 3 @ 3:00 pm

The next session of our 6-week Emotional Eating Weight Loss Program begins on Friday, April 28. This program includes three 2-day retreats, which will be held on:

April 28-29

May 12-13

June 2-3

We offer two levels of this program. The Gentle Start level includes these three retreats, which is your only time commitment. You will also receive a 200+ page workbook and participation in our private email group throughout the 6 weeks. The Jump Start level includes the three retreats and weekly one-on-one appointments with our Registered Dietitian (1 hour per week) and Personal Trainers (2 hours per week). You are also invited to attend any of the four small group workouts our trainers host each week. At this level you will also receive a 200+ page workbook and participation in our private email group throughout the 6 weeks.

For more information, please click here.