Posted by Dr. Julie T. Anné on March 28, 2014 | 0 Comments

INGREDIENTS 1/2 cup lemon juice 1/3 cup extra-virgin olive oil 1/3 cup tahini, (see Tip) 2 tablespoons honey 2 cloves garlic, minced 1 teaspoon salt Freshly ground pepper, to taste 1 pound new or baby red potatoes 1 pound chicken tenders 1/4 teaspoon plus pinch of salt, divided 1/4 teaspoon freshly ground pepper 1 tablespoon […]

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Breakfast Burritos

Ingredients Prep:  5min |Cook: 5min |Total: 10min  Vegetable cooking spray 2 egg whites 2 whole wheat tortillas >1/4 cup fat-free cheese 1/4 cup rinsed canned beans (such as pinto beans or black beans) Salsa (to taste) Directions 1.Spray vegetable cooking spray into a frying pan. 2.Scramble the egg whites in the pan and cook to the desired degree of doneness. 3.Place the cooked eggs […]

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Tilapia and Quinoa

INGREDIENTS 1 cup quinoa Coarse salt and ground pepper 2 1/2 teaspoons extra-virgin olive oil 1 pound boneless, skinless tilapia fillets, divided into 8 pieces 3/4 teaspoon paprika 1 cup English cucumber (6 ounces), diced small 1/3 cup roughly chopped fresh dill 1/3 cup feta (1 1/2 ounces), crumbled 2 teaspoons fresh lemon juice DIRECTIONS STEP 1 In a small saucepan, […]

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