Personal Training Services
Physical Services | Personal Training & Fitness
Are you ready to say good-bye to aches and pains related to inactivity and excess weight?
Would you like to learn how to enjoy movement, rather than dread it?
Are you ready to develop a positive relationship with movement for optimal well-being?
Individual Personal Training Services include:
- Intuitive exercise, strength and movement coaching
- Positive, one-on-one exercise support
- Achieve healthy weight loss
- Overcome past negative and/or shameful experiences with exercise
- Strength training to increase metabolic functioning
- Develop a positive body-image
- Creative, fun activities re-define what it means to exercise
- $85/hr for 60 minute one-on-one training, pay for each session as you go
- $75/hr for 60 minute one-on-one training, when you buy 10 sessions in advance (pre-paid sessions do not expire)
- $55/hr when you train with 1-2 other people (we are happy to match you with other clients who are at similar fitness levels)
Monthly Small Group Personal Training Services include:
- Monthly small group classes (up to 8 people per class)
- Save money in a group
- Participants can attend up to (4) 60-minute classes per week
- Attend up to 16 classes a month
- Like-minded, like-bodied peers
- Safe, non-judgmental environment
- Fosters positive group support
- Led by our experienced, compassionate fitness specialists.
Weekly Small Group Class Schedule:
“Jump Start!” and “Gentle Start” Program Alumni: $235 / month ($14.70 per session!)
Non-Alumni: $275 / month ($17.20 per session!)