Physical Services | Personal Training & Fitness

Are you ready to say good-bye to aches and pains related to inactivity and excess weight?

Would you like to learn how to enjoy movement, rather than dread it?

Are you ready to develop a  positive relationship with movement for optimal well-being?

 

A broad range of “Intuitive Exercise” services are available on an individual and group basis with our warm and encouraging Strength and Movement specialists, Marta Malloy and Terri Hay.

Marta        Terri

Individual Personal Training Services include:

  • Intuitive exercise, strength and movement coaching
  • Positive, one-on-one exercise support
  • Achieve healthy weight loss
  • Overcome past negative and/or shameful experiences with exercise
  • Strength training to increase metabolic functioning
  • Develop a positive body-image
  • Creative, fun activities re-define what it means to exercise

Pricing:

  • $85/hr for 60 minute one-on-one training, pay for each session as you go
  • $75/hr for 60 minute one-on-one training, when you buy 10 sessions in advance (pre-paid sessions do not expire)
  • $55/hr when you train with 1-2 other people (we are happy to match you with other clients who are at similar fitness levels)

 Monthly Small Group Personal Training Services include:

  • HWO - Exercise (15)Monthly small group classes (up to 8 people per class)
  • Save money in a group
  • Participants can attend up to (4) 60-minute classes per week
  • Attend up to 16 classes a month
  • Like-minded, like-bodied peers
  • Safe, non-judgmental environment
  • Fosters positive group support
  • Led by our experienced, compassionate fitness specialists.

Weekly Small Group Class Schedule:

Mondays:  5:30-6:30pm
Tuesdays:  6:00-7:00pm
Wednesdays:  8:00-9:00am
Thursdays:  8:00am-9:00am

Pricing: 

“Jump Start!” and “Gentle Start” Program Alumni:  $235 / month  ($14.70 per session!)

Non-Alumni:  $275 / month  ($17.20 per session!)