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Posts Currently viewing the tag: "recovery"

While 2/3 of Americans will establish New Year’s resolutions, only 8% will be successful in achieving their goals. Why? For many, their hopes are a bit lofty and unrealistic. Whether it’s losing weight, getting organized, or spending less money, the changes needed to achieve these goals tend to be more than a…(Read More)

I am the mom of a beautiful, young girl. She is precocious, loving, and insanely curious. She thinks her body is pretty great – never lamenting her thighs, or obsessing over a blemish on her skin, or worrying about what size clothes she’s wearing. I wish I could keep this innocence in her forever, but…(Read More)

Over the past couple of weeks, I’ve had several conversations with clients about the importance of hobbies – activities that bring you joy, relaxation, and intrigue. For many, eating has become a sort of hobby, almost like a form of entertainment or an activity that they look forward to on a regular basis. When we…(Read More)

A common conversation I have with my clients is about how to make friends. And not just anyone who will hang out with you, but people who you actually like and with whom you enjoy spending time; people with similar values, goals, and lifestyles. This conversation often comes about for two reasons: (1) the person…(Read More)

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Dr. Ashley Southard

Scottsdale, AZ, USA

Dr. Ashley Southard is a Complex Trauma Therapist and Eating Disorder Expert. Check her out on YouTube, Instagram, and Facebook for heartfelt inspiration and life-changing education.


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