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Posts Currently viewing the tag: "self-care"

While 2/3 of Americans will establish New Year’s resolutions, only 8% will be successful in achieving their goals. Why? For many, their hopes are a bit lofty and unrealistic. Whether it’s losing weight, getting organized, or spending less money, the changes needed to achieve these goals tend to be more than a…(Read More)

Do you find yourself eating when you’re not hungry? Do you know what you should eat, but then find yourself eating foods that leave you feeling sick, ashamed, or numb? If you answered “yes” to these questions then you may be an emotional eater. Emotional eating is just that — eating for emotional reasons, rather…(Read More)

Over the past couple of weeks, I’ve had several conversations with clients about the importance of hobbies – activities that bring you joy, relaxation, and intrigue. For many, eating has become a sort of hobby, almost like a form of entertainment or an activity that they look forward to on a regular basis. When we…(Read More)

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Dr. Ashley Southard

Scottsdale, AZ, USA

Dr. Ashley Southard is a Complex Trauma Therapist and Eating Disorder Expert. Check her out on YouTube, Instagram, and Facebook for heartfelt inspiration and life-changing education.


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