Listen to your emotional GPS.
by
Did you know that emotions are like our body’s GPS system, helping us navigate life?
When we stop listening to these “directions,” our emotions get louder and more intense, and may turn into explosive anger, excessive worrying, eating disorders, and depression.
If you are experiencing these symptoms, it’s time to quiet the noise and listen to what your body is trying to tell you. Listening to your emotional GPS — without judgment — will help you know how to meet your needs, and then disordered ways of coping are no longer necessary (or desired).
