Are You Struggling With Emotional or Binge Eating?
Emotional Eating, Compulsive Overeating, & Binge Eating Disorder Quiz
Emotional eating, compulsive overeating and/or binge eating is an incredibly frustrating and, oftentimes, confusing experience. Even when you feel highly motivated to “get it under control,” chronic overeating can be very difficult to overcome. Despite your best laid plans to eat healthy, control your portions, and distract yourself from thoughts of food, you may find that the urge to overeat is so strong that it overpowers any goals or intentions you may have had.
The key to overcoming overeating is to identify and resolve the underlying psychological issues that created your psyche’s need for food in the first place. Learning how your emotions and past experiences may be influencing your overeating behavior is a necessary first step when working to achieve long-term, sustainable changes to your eating behaviors and physical health.
Curious if our unique approach to Full Recovery, “The Deeper Work,” can help you achieve lasting freedom from food? Take this short quiz to find out!
Answer the following questions based on what feels true to you most of the time.
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