I recently had the opportunity to attend my first-ever Evolution of Psychotherapy conference. What has aptly become known as the “Woodstock of Psychology,” this comprehensive conference takes place only once every 4-5 years, and accommodates 8000 enthusiastic psycho-fans, across 3 expansive venues, within the Anaheim convention center. In short, it is the…(Read More)
Binge eating disorder (BED) in kids and adolescents is an important topic that is just now starting to garner the attention of researchers and treatment professionals alike. With the recent addition of BED to the Diagnostic and Statistical Manual, 5th Edition, more people are now seeking to understand and heal from this very distressing ~…(Read More)
Question: I would like to exercise as part of an overall holistic approach to my health, but I am embarrassed by my weight and appearance and don’t want to be seen in public. Suggestions? Answer: You’ve committed to a new exercise program, the weather’s beautiful and a pair of athletic…(Read More)
Question: Which diet will give me the best chance at succeeding with my New Years weight lose resolution? Answer: Have you seen all the commercials touting weight loss lately? Weight Watcher’s just unveiled their new “More than a Scale” campaign, Medifast stepped up their “Lose Big, Save Big” meal replacement program, and Kirstie Alley…(Read More)
Now that Thanksgiving is over, it seems like everyone is pulling out their holiday lights, Christmas stockings, yard decorations – and scales! Nowadays, concern over holiday weight gain is as much a part of our holiday culture as is Rudolph and mistletoe, candy canes and menorahs. While it’s easy to think that December weight gain…(Read More)
Our country’s codependent relationship with calories is backfiring, and continues to fuel an already out of control obesity epidemic. Intuitive eating is a liberating approach to food that supports healthy weight control and challenges our nation’s obsession with dieting. Timely and necessary, intuitive eating offers a crucial shift in a tired perspective that…(Read More)
