I recently had the opportunity to attend my first-ever Evolution of Psychotherapy conference. What has aptly become known as the “Woodstock of Psychology,” this comprehensive conference takes place only once every 4-5 years, and accommodates 8000 enthusiastic psycho-fans, across 3 expansive venues, within the Anaheim convention center. In short, it is the…(Read More)
There is perhaps nothing more personal than the relationship you have with your body. Love it. Hate it. Embrace it. Or reject it. The intimate relationship you have with your body, the one you walk around in, the one that encases your soul, is as complex and personal as it comes. Yet… it is also…(Read More)
While 2/3 of Americans will establish New Year’s resolutions, only 8% will be successful in achieving their goals. Why? For many, their hopes are a bit lofty and unrealistic. Whether it’s losing weight, getting organized, or spending less money, the changes needed to achieve these goals tend to be more than a…(Read More)
This month, I was invited to be a guest writer for the wonderful ED-recovery website, Recovery Warriors. My article, titled “Binge-Free Holidays,” was published today. Please check it out, and if you like it, please share with others who may find it helpful. I wish each of you a peaceful and heartwarming Thanksgiving…(Read More)
For years now, I have touted the beautiful, undeniable truth that anyone struggling to overcome an eating disorder has the ability to achieve full, sustainable recovery. While it seemed like a gutsy move in 1998 to announce such a contrary to popular belief sentiment on our A New Beginning website, so firm was I in…(Read More)
A common question I hear from parents is, “What can I do to ensure that my child learns how to be a healthy, intuitive eater?” We want our children to eat enough, but not too much. We want them to make healthy choices, but not be afraid to eat less healthy things. We want them…(Read More)
